Fish Sticks: The Reason and the Recipe

Before we came to Africa, where everything is distilled to its simplest form, my children believed that fish sticks came from the ocean intact, washed up on the shore waiting to be packaged in bright yellow boxes of 18 or 36 by a slicker-clad salty Sea dog. All you had to do was heat them up, put them on a plate, blow on them a bit, then eat them. Goldfish crackers also fell into this category, because, well they're fish, although both my kids had a hard time explaining why they weren't soggy or why they didn't taste like fish for that matter. Apples and oranges and all forms of produce came directly from "the grosswie", or more specifically "Fetch Mawket". All forms of cookies and cakes were made inside hollowed trees by buoyant, pudgy elves, save the exceptional cupcakes from their favorite bakery, those of course being made by winged kitchen fairies. I needed to teach them a lesson. The home-made chocolate chip cookies that I began whipping up for them elevated me to miracle-worker status in their eyes. "Wow, mom, did the elves teach you how to make these?"  No, dears, a prison-bound, insider-trading megalomaniac home-maker named Martha Stewart did.

This is of course the shared fault of the proliferation of child-targeted TV ads and my laziness when it came to shopping for and preparing their meals. Actually, because I let them watch commercial laden children's shows (but never while eating!), it's entirely my fault. Shame on me. Our willful ignorance as a consumer society became glaringly apparent to me once I was removed from it. We've forgotten the origin of our food, the growing cycle, nature's generous involvement in what we put on our plates and in our bodies. Instead we rely on other people, often large profitable companies, to tell us what to eat, what's "good" for us and what to avoid. Preparing a meal has never been easier (just look for the red heart symbol in the frozen food section) and because EASY is an option nowadays in many areas of our lives, its what we fall back on most of the time. Hey, I'm not judging anyone. I am as guilty as the next person and I'm a cook. But while I painstakingly toiled over Blanquette de Veau for the adults in my life, I was dulling my children's tastebuds (and general health) with boxed protein, pre-sliced, pre-packaged veggies and treats that enticed more for the cartoon characters on the outside than the taste itself.

So being in Senegal, where a meal isn't so evident either in terms of procurement or preparation, felt like the perfect opportunity to remind myself, and educate my children, about where our food comes from. Hand in hand and without intention came a second reminder about waste and how fortunate we are to have three meals a day. One morning in a remote seaside village we were visiting, my children saw about 10 young Senegalese, resembling more a soccer team than a group of friends fishing, haul a huge net out of the ocean and pick through it, keeping the larger fish. We made a game out of searching for the unwanted, too small or not so perfect ones and hurriedly flinging them back to the ocean, thereby rescuing any number or Nemos in one single day. After our task was finished (and we took it very seriously), my children began looking at the fish that lay in the buckets and many questions ensued about non-blinking eyes, gills, fins, and tails, heads and bones. We watched another round of net fishing and headed home. That night my son requested fish sticks for dinner. Coincidence? I think not. "I don't think we can find those in Africa,"  I said automatically, picturing the frozen box with longing on behalf of my son who missed what was familiar. But wait! There was fish to be had, and bread crumbs, and so I decided to try a homemade version. After he wrinkled his nose because they didn't look exactly the way he remembered them, and after a fair amount of prodding, Jamie tried one and then another and after two plates full, proclaimed that they were the best he'd ever had! So maybe I can't multitask while the frozen, mass-manufactured kind heat in the oven, but in the end, it didn't take any more of my time. And I was familiar with every ingredient that went into them~monk fish instead of fish parts and no flavor enhancers. Just good 'ole fashioned food, the way we used to serve it. Hmm, I think I might be on to something. Here's the recipe. It's simple and it ain't just for kids.

AfricanEllen's Homemade "Batons de Poissons"

Serves 2 hungry kids and 2 adults

2-3 fillets of fresh Monk fish (or any other firm fish)

1 cup of flour

1-2 eggs, lightly beaten

1 1/2 cups plain breadcrumbs seasoned with salt & pepper (I made my own using leftover stale bread)

2 tablespoons (+) of vegetable or olive oil

lemon or lime slices

Cut fish fillets into small, thick strips about the two inches long.

Fill three shallow pans in a row of the flour, the egg and finally the breadcrumbs.

While you heat the oil over medium heat in a large saute pay, prepare the fish.

Dredge each piece in the flour, coating both sides. Shake off excess.

Now dip the floured fish in the egg to coat both sides.

Finally, dredge the fillets in the breadcrumbs.

Place the fish pieces in the hot oil until nicely browned on both sides, flipping after about 4 minutes.

Squeeze the lemon or lime over them and serve with rice and a fresh green salad.